Xtreme Divas 360 I, II, III, Junior Diva, and Ladies 4 Hour Power Class

Level I

Class time 8 hrs.  Class cost $150.
This is a 5 step hands-on women’s self defense program designed to increase your situational awareness and teach you powerful force options in escape and strike principles.  No matter your size, age or physical condition, these methods will increase your confidence, your awareness and self-defense skills.  This course focuses on Situational Awareness, Escapes, Ground Escapes, Strikes and Weapons.

Class time 8 hrs.  Class cost $150.

Off-site classes can be broken up into 2 hr ($50), 4 hr($75) or full 8 hr versions($150).

Ask for details.  423-710-3170

women's self defenseLevel II

Class Time:  8 Hrs    Class Cost: $175

Xtreme Divas 360 II is the next step in developing and enhancing the personal safety training.  Xtreme Divas 360 II combines the skill foundations learned in part one and takes them to the next level of application.  Xtreme Divas 360 II is divided into 4 steps to complete this training experience.  All classes are systematically controlled and videoed.                                                                                                                          

Step 1:

In this 2 hour session students will review all the skills learned in Xtreme Divas 360 Level 1.  They will have opportunity to implement the refreshed skills and apply them in a open fluid dynamic.  Students will perform the escapes and strikes while in motion as they are becoming comfortable in perfecting the techniques and movements.  Each student will find that their natural body movements will identify with a particular style of techniques which they will instinctively use in panic situations.

Step 2:

In this 2 hour session students will be introduced to a more advanced set of techniques for their escape and strikes.  They will then combine their skill sets and practice with their partners in force on force practicum.   Functions in balance displacement and target acquisition will be accompanied with strikes and counter strikes.

Step 3:

In this 2 hour session students will be tested in regular lighting and low light scenarios.  Students find themselves in less than favorable conditions as they apply their skills against a padded attacker.  There will be standing and ground attack scenarios.  The most amazing part of this class is realizing how your subconscious comes to your rescue and takes over in a panic situation.  You put the training in your subconscious and it will be there when you need it.

Step 4:

In this 2 hour women’s self defense session students are exposed to a padded attacker in simulated self-defense scenarios.  Students will be tested not only physically but physiologically as lighting conditions fade to black with each advanced scenario.   Lighting is not optional as depth perception, fear and anxiety are used against the trained diva.  Don’t worry instructors, you are somewhat padded as the divas go full tilt against aggression. 

Level III

Class Time:  8 Hrs   Class Cost: $200

Xtreme Divas 360 III picks up with the introduction of multiple attackers and how to defend yourself from a group or crowd. 

Movement and redirection are key elements as well as implementing an escape plan.

Iwomen's self defense women's self defensen this women’s self defense class students will address multiple attackers and learn the concepts of motion and redirection as it relates to more than one threat.  Threat assessment and plan implementation skills are focused and sharpened during this class.  As the tempo increases, students will learn new options in deflection and evasion and will get to apply them as we add more attackers.

This women’s self defense class is Zirkops most popular training course


Designed for girls age 11 – 14

4 hour class for $75

Young ladies are not growing up in the same world as their parents did!

The Xtreme Divas 360 Women’s Self-defense program lends its training to cover young ladies between the ages of 11-14.  Ladies of this age group are entering into a very difficult transition period where life stressors, social acceptability and self-understanding make it difficult to see challenges clearly.  Some of those challenges may have life changing consequences, especially when personal protection skills are lacking.  That’s where the JUNIOR DIVA DEFENSE class kicks in to increase confidence, awareness and ability.

stopppThe Junior Diva program is based from the Xtreme Divas curriculum.  The materials presented in this course are deliberate and effective against an attack.  Strikes to areas outlined in this program could cause severe injury or worse to the attacker(s). The emphasis is placed on never needing to deploy strikes but implement escape and evasion measures to distance oneself from confrontation and potential hostilities.  Time is spent on identifying truly hostile targets while dismissing emotional based responses to social stimulates that could result in inappropriate actions.

We help our young ladies fight smarter not harder.  Flight not fight is a key but; measures are implemented when there is not a clear escape route.  It doesn’t matter your size or physical condition, these methods will make you safer and more confident.


4 Hours   $75  (Ages 15 & up)  Bring your daughter or a friend so you will have a practice partner at home.

For the ladies who just do not have enough time in your day to get everything accomplished, this class is a condensed version of the Xtreme Divas 360 Level 1.  It teaches all of the most important and powerful techniques for response in a crisis situation.  Hand escapes, hair escapes, choke escapes, bear hugs, ground escapes, strikes and weapons are included in the instruction.  We do not teach you to kick and punch your attacker, women’s hands and faces are not made for that kind of fighting.  We teach you to use energy and defeat your attacker with minimal strikes as quickly as possible.  Come check out this class and see how powerful you really can be when defending your life.