Project Description

Xtreme Divas 360 I: Basic Women’s Self Defense Class

Class Time: 8 hours

Class Cost: $150

Off-site classes can be broken up into 2 hr ($50), 4 hr ($75) or full 8 hr versions ($150).

Ask for details. (423) 710-3170

This Course Focuses On:

Situational Awareness

Standing Escapes

Ground Escapes



This is not a firearm training class.  However, it does cover a multitude of different types of everyday things that can be used as weapons.

The majority of women have most of these items at home, or in their purses.

This is a classroom-based women’s self-defense program designed to increase your situational awareness and teach you powerful force options in escape and strike principles. No matter your size, age, or physical condition, these methods will increase your confidence, your awareness, and your self-defense skills.  The class is for ages 15 years old and up.  Women of all ages need to know how to protect themselves.  For younger Divas, check out our Jr. Diva class for ages 11-14.

** Each student will receive a certificate upon completion of the class.


All classes are handicapped-accessible and offer valuable techniques for every student.