Project Description

Xtreme Divas 360 I: Basic Women’s Self Defense Class

Class Time: 8 hours

Class Cost: $150

Off-site classes can be broken up into 2 hr ($50), 4 hr ($75) or full 8 hr versions ($150).

Ask for details. (423) 710-3170

This Course Focuses On:

Situational Awareness

Standing Escapes

Ground Escapes

Strikes

Weapons

This is a 5-step classroom-based women’s self defense program designed to increase your situational awareness and teach you powerful force options in escape and strike principles. No matter your size, age or physical condition, these methods will increase your confidence, your awareness, and your self-defense skills.

SIGN UP NOW FOR XTREME DIVAS 360 I

NO ONE IS A VICTIM.

All classes are handicapped-accessible and offer valuable techniques for every student.