Self Defense

Class time 8 hrs.  Class cost $150. This is a 5 step hands-on women’s self-defense program designed to increase your situational awareness and teach you powerful force options in escape and strike principles.  No matter your size, age, or physical condition, these methods will increase your confidence, your awareness, and your self-defense skills.  This course focuses on Situational Awareness, Escapes, Ground Escapes, Strikes, and Weapons.   ***Once you take this level, you can return for free as many times, and as often as you want.  Just call our office and ask to be on the schedule for a refresher course.  423-710-3170.

Class time 8 hrs.  Class cost $150. This is a 5 step hands-on women’s self-defense program designed to increase your situational awareness and teach you powerful force options in escape and strike principles.  No matter your size, age, or physical condition, these methods will increase your confidence, your awareness, and your self-defense skills.  This course focuses on Situational Awareness, Escapes, Ground Escapes, Strikes, and Weapons.   ***Once you take this level, you can return for free as many times, and as often as you want.  Just call our office and ask to be on the schedule for a refresher course.  423-710-3170.

Ladies, Knowing what to do when someone is seriously injured is super important.  You never know when an accident will happen to you or one of your loved ones. How to handle puncture wounds and how to use a tourniquet correctly are among the many things you will learn. Come join us for this very important life saving training.  

Ladies, Knowing what to do when someone is seriously injured is super important.  You never know when an accident will happen to you or one of your loved ones. How to handle puncture wounds and how to use a tourniquet correctly are among the many things you will learn. Come join us for this very important life saving training.  

Ladies, Knowing what to do when someone is seriously injured is super important.  You never know when an accident will happen to you or one of your loved ones. How to handle puncture wounds and how to use a tourniquet correctly are among the many things you will learn. Come join us for this very important life saving training.