Self Defense

Class time 8 hrs.  Class cost $150. This is a 5 step hands-on women’s self-defense program designed to increase your situational awareness and teach you powerful force options in escape and strike principles.  No matter your size, age, or physical condition, these methods will increase your confidence, your awareness, and your self-defense skills.  This course focuses on Situational Awareness, Escapes, Ground Escapes, Strikes, and Weapons.   ***Once you take this level, you can return for free as many times, and as often as you want.  Just call our office and ask to be on the schedule for a refresher course.  423-710-3170.

Basic Kali - Filipino Martial Arts - 18 years and up. Every Tuesday, $75 monthly This art originating from the Southeast Asian Archipelago has shaped western culture not only through film, but also through sports, law enforcement and military combat. The course will begin to develop attributes relating to street boxing, grappling, takedowns and armed vs unarmed combat.         Basic Kali - Filipino Martial Arts - Every Tuesday, 7pm-8pm, $75 monthly

The intent of the course is to direct applicants to using solid offensive and defensive concepts when applying other martial arts techniques and systems to knife combat. Here are the topics that will be covered: Myth -vs- Truth Range Controlling range through footwork Knife grips and applications Feeder mindset Stabbing and slashing  Flowing, countering and structure Disarm (Do’s & Don’ts)

Ladies, Knowing what to do when someone is seriously injured is super important.  You never know when an accident will happen to you or one of your loved ones. How to handle puncture wounds and how to use a tourniquet correctly are among the many things you will learn. Come join us for this very important life saving training.