Xtreme Divas 360 Women’s Self Defense Level 1

Class time 8 hrs.  Class cost $150.
This is a 5 step hands-on women’s self-defense program designed to increase your situational awareness and teach you powerful force options in escape and strike principles.  No matter your size, age, or physical condition, these methods will increase your confidence, your awareness, and your self-defense skills.  This course focuses on Situational Awareness, Escapes, Ground Escapes, Strikes, and Weapons.

***Once you take this level, you can return for free as many times, and as often as you want.  Just call our office and ask to be on the schedule for a refresher course.  423-710-3170.